I received my master's degree in Social Work from Columbia University, completed a three-year post-graduate program in Gestalt Therapy, worked with children and families for several years in East Harlem, and was the Assistant Director of a wellness clinic in Manhattan. I have over 10 years of experience as a therapist.
More importantly, I know firsthand what it’s like to feel like you have it so “together” in some ways, and in other moments feel completely stressed out and anxious.
I ran this for years and it only got worse in college, when I felt the weight of expectations for what life “should” look like. Plus, I was super sensitive growing up and absorbed everyone's energy like a sponge.
Through the work I've done with myself, I've unpacked the messages of perfectionism. I also know what to say when someone says you're "too sensitive" (or you say this to yourself).
It involves not apologizing for who you are. You're unique. There's a reason you're here. And you can have relationships that fill you up and without leaving you exhausted.
I’ve completed 100+ hours of training in flower essences, an all-natural energetic remedy to support you in releasing anxieties, fears, and blocks. Additionally, I have training in gestalt, psychoanalytic, and attachment theory.
When we work together you get the best of both worlds - the benefits of therapy with a holistic approach.
Licensed Clinical Social Worker (LCSW) California License 99540 / New York License 73080055